Wellness Coach Canberra
What is wellness or wellbeing to you? How would you know if you have optimal health and wellbeing?
If you are looking for the best wellness coaching Canberra has to offer then you have been guided to the right place and individual, Deana Cuming.
What is wellness coaching?
Wellness is defined by the World Health Organisation as “…a state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity”. As a holistic wellness coach, I believe wellness is a continuous inside-out process of awareness, education and growth – a way of life – which requires balancing the various aspects of the whole person. These aspects are physical, emotional, mental and spiritual, and can be understood by how well we balance our energy within 12 life processes or dimensions (see The Wellness Workbook by John Travis).
Wellness coaching considers all these dimensions to understand what your perception is of your wellbeing, how you think about it, how motivated you are to change it, and how you want it to be:
- Self-responsibility and self-acceptance: I am responsible for myself and accept who I am – I know my needs and how to meet them, I am the expert about myself, I am my own best friend.
- Breathing: I breathe – which promotes relaxation, cantering the mind, calming emotions and increasing vitality.
- Sensing: I navigate my environment through the experience of light, heat, touch, sound, odour, taste and movement.
- Eating: I eat, and therefore nourish myself and provide energy to support optimal living.
- Moving: I move my body, and a balance of movement and rest is essential to health and wellbeing.
- Feeling: I express how I feel, which serves to motivate both thought and action and acts as an internal guidance system.
- Thinking: I think, which can be my best friend or my worst enemy. Being mindful of my thinking enables me to make positive choices for personal wellbeing.
- Playing & Working: I play and work, and in balancing this I support personal health and wellbeing and gives myself the energy to live optimally and perform at a high level.
- Communicating: I communicate, which allows me to share my internal reality of thoughts and feelings with others, allowing me to convey my wants and needs.
- Intimacy: I have relationships, and experience intimacy with friends, relatives or lovers with a foundation of trust.
- Finding Meaning: I wonder about who I am and why I am here, and addressing these questions encourages a balanced life.
- Transcending: I experience flow, being fully awake and engaged in the present moment, connecting to me to a deeper reality.
Why work with Deana Cuming (Wellness Coach Canberra)?
I am dedicated to my own personal wellness journey, enabling me to relate to my clients with compassion, understanding and joy. I use my knowledge, awareness and inner wisdom to support clients to become engaged in their own wellness journey. This journey starts and continues with your desire for change. I work together with you to establish what you want, why you want it and what is preventing you from achieving it. I use a number of strategies and tools to tap into your intrinsic motivation for change, maximising your potential for long term success by supporting the mindset that leads to optimal health and wellbeing for you. Through this supportive relationship, you are empowered to take responsibility for achieving small goals, which lead to bigger and lasting changes. Take the step to transform today and contact Deana – wellness coach Canberra.
I love working as a wellness coach with people like you who are no longer satisfied with their self-talk, attitudes and beliefs and are ready to engage in transforming and transitioning to a new level of health, wellbeing, career, relationships and abundance.
Do you want to know the power of your inner resources and start approaching your health & wellbeing from a different perspective, supported in a nurturing and non-judgemental way? Combining powerful holistic wellness coaching principles and PSYCH-K® we embark on a journey to truly harness your keys to health and wellbeing and transform the direction and momentum of your authentic life.
Call Me on (02) 6162 4102