Health Coach Canberra
Are you no longer satisfied with your current health and wellbeing?
Do you want help to engage in transforming and transitioning to a new level of health and wellbeing?
Most Popular Transformations
Stress & Anxiety
Improve your ability to respond to stressful situations and build resilience
Achieve your goals and dreams; learn how to clarify what you want; enhance career opportunities
Improve relationships with yourself and others; be authentic in your relationships; develop relationships you desire and deserve
Harness the power of your subconscious, break repetitive patterns, empower yourself to make healthy choices, embrace and love yourself and your body; re-perceive fears and phobias to feel at peace; eliminate destructive habits (e.g. smoking, overeating etc.)
Improve the quality and experience of your life; learn to believe in your body’s ability to thrive; empower your immune system; actualise the amazing healing power of the mind
Grief & Trauma
Learn to achieve a state of peace; free yourself from the past and move forward with ease; release post-traumatic stress
Learn to empower yourself to experience your potential in all areas of your life e.g. sports, education, arts, exams, public speaking
Experience prosperity and abundance
As a holistic health coach, I believe that achieving health and wellbeing requires balancing the various aspects of the whole person. These aspects are physical, emotional, mental and spiritual, and this broader whole-istic approach involves the integration of all of these aspects.
Wellbeing to me is an inside-out process, and I work together with you to establish what you want, why you want it and what is preventing you from achieving it. I use a number of strategies and tools to tap into your intrinsic motivation for change, maximising your potential for long term success by supporting the mindset that leads to optimal health and wellbeing for you. Through this supportive relationship, you are empowered to take responsibility for achieving small goals, which lead to bigger and lasting changes.
Sometimes the smallest step in the right direction ends up being the biggest step of your life… tip toe if you must but take the step.
What do people say and experience after working with me?
I have hundreds of client hours supporting people just like you.
Do you want to know the power of your inner resources and start approaching your health & wellbeing from a different perspective, supported in a nurturing and non-judgemental way? Combining powerful holistic health coaching principles and PSYCH-K® we embark on a journey to truly harness your keys to health and wellbeing and transform the direction and momentum of your authentic life.
Take the step to transform today!
Most popular service provided
The “Harness your keys to Health & Wellbeing journey”
Intensive package of sessions for people who are serious about taking their health & wellbeing to the next level.
Combining powerful holistic wellness coaching principles and PSYCH-K® we embark on a journey to truly harness your keys to health and wellbeing and transform the direction and momentum of your authentic life.
Plus take home practical tools and strategies to continue your growth at home.