Welcome and thank you for visiting my website
If you want to align your self-talk, attitudes and beliefs with your actions to experience wellbeing in every aspect of your life, then read on!
My vision is to facilitate, coach, mentor and advocate for individuals and my community to:
be empowered and proactive about their health and wellbeing
develop deep awareness and understanding of how they think and feel about where they are at now and where they want to be, and
know intuitively how to access their inner resources to be the best version of themselves.
Being a holistic health & wellbeing coach, I believe that achieving wellbeing requires balancing the various aspects of the whole person. These aspects are physical, emotional, mental and spiritual, and this broader whole-istic approach involves the integration of all of these aspects.
What is the story you are telling yourself that is holding you back?
“Where did these beliefs about who I am come from, and how old are they? Maybe it’s time to update your identity.” Tony Robbins
Most popular service provided
The “Harness your keys to Health & Wellbeing journey”
Intensive package of sessions for people who are serious about taking their health & wellbeing to the next level.
Combining powerful holistic wellness coaching principles and PSYCH-K® we embark on a journey to truly harness your keys to health and wellbeing and transform the direction and momentum of your authentic life.
Plus take home practical tools and strategies to continue your growth at home.
Most Popular Transformations
Stress & Anxiety
Improve your ability to respond to stressful situations and build resilience
Achieve your goals and dreams; learn how to clarify what you want; enhance career opportunities
Improve relationships with yourself and others; be authentic in your relationships; develop relationships you desire and deserve
Harness the power of your subconscious, break repetitive patterns, empower yourself to make healthy choices, embrace and love yourself and your body; re-perceive fears and phobias to feel at peace; eliminate destructive habits (e.g. smoking, overeating etc.)
Improve the quality and experience of your life; learn to believe in your body’s ability to thrive; empower your immune system; actualise the amazing healing power of the mind
Grief & Trauma
Learn to achieve a state of peace; free yourself from the past and move forward with ease; release post-traumatic stress
Learn to empower yourself to experience your potential in all areas of your life e.g. sports, education, arts, exams, public speaking
Experience prosperity and abundance
“If you change the way you look at things, the things you look at change” Wayne Dyer
What do people say and experience after working with me?
I have hundreds of client hours supporting people just like you.
What do I believe about coaching and working with you?
I want to work with someone like you who:
- is interested in personal growth and development
- is engaged and willing to invest time to transition to where you want to be
- wants to achieve holistic balanced high level wellbeing in all aspects of your life through continuous development, and
- wants to have the best life you can.
I hold the following beliefs when working with you:
- You are creative, resourceful and whole
- You are fully responsible for your own direction, decisions and creating your own results
- I honour who you are now and who you are becoming
- I will be fully present and listen, deeply listen to what you are saying and what you want to achieve
- I will offer you support, encouragement, perspective, strategies and accountability
- I will at times respectfully challenge you while you are exploring and developing a deep awareness of who you are and what it is you want to accomplish
- Both of our time is valuable and we are making a joint commitment be on time, be prepared to work and have fun, and be ready to explore your life in new and more meaningful ways.
The coaching industry as a whole is growing and thriving, and it is becoming more common practice for people to seek experienced coaches to assist with transition and life goals. I have made a commitment to the people I serve and the industry by obtaining International Coach Federation (ICF) credentials, which demonstrates not only my knowledge and skill, but also a commitment to excellence in professional coaching with a strong code of ethics.